Self Care Sunday
Wellbeing Workshops

Comhcheol's Self Care Sunday yoga workshops run over 3-3.5hrs and include a healthy lunch/ afternoon tea. The workshops will help you unwind, coax you towards mind-body equilibrium, and devote time to yourself to "fill up your cup". Expect a mix of gentle yoga styles (Hatha, Yin, Viniyoga, Restorative), breath exercises and bliss relaxations using healing sounds and Tibetan Singing Bowls. Suitable for beginners, improvers and those with an established practice. All equipment provided.

These fabulous workshops will be ongoing throughout 2020 in various venues around West Donegal.

Ionad an Mhachaire - Maghery, Dungloe March 29th, April 26th, May 17th
(2-5.30pm, Lunch & afternoon tea served, optional beach walk.)

Flash Recovery Lounge, Gweedore, April 5th
(1-4.30pm, Lunch included)

A date with your own Self Care (or the gift of a nourishing experience for another) €40

Info: Text 0879667142 or Facebook: @comhcheol

Once you book you should be directed to a form to inform us regarding your health and food requirements. If you missed giving this important information, please Click Here.
Alternatively, please email comhcheol@mail.com with information regarding special health or dietary requirements in order to ensure your individual are properly catered for.

Places are strictly limited for these workshops.
Cancellation policy: Tickets are transferable to another name or date up until 1pm on the Friday before the event.